Alex McFly v1000m/r...7 row
7,000m
Meters
29:50.7
Time
2:07.9
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:50.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 184 |
March 07, 2022 21:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,000m | 2:07.9 | 167 | 875 | 31 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 30 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| 7:30.8 | 1,750m | 2:08.8 | 164 | 863 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | |
| 7:27.4 | 1,750m | 2:07.8 | 168 | 876 | 32 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| 8:09.0 | 1,900m | 2:08.6 | 164 | 865 | 32 | |
| r0m |
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Workout Graph
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