Alex McFly v1000m/r...8 row
8,024m
Meters
33:56.8
Time
2:06.9
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,024m |
| Overall Time | 33:56.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 1063 |
| Drag Factor | 183 |
March 08, 2022 20:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.8 | 8,024m | 2:06.9 | 171 | 889 | 31 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| 7:37.6 | 1,750m | 2:10.7 | 157 | 838 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| 7:34.8 | 1,750m | 2:09.9 | 160 | 848 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| 7:26.6 | 1,750m | 2:07.6 | 168 | 879 | 32 | |
| 4:13.5 | 1,024m | 2:03.7 | 185 | 935 | 31 | |
| r0m |
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Workout Graph
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