Alex McFly v10:00/r...9 row
7,520m
Meters
32:33.2
Time
2:09.8
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,520m |
| Overall Time | 32:33.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 183 |
March 09, 2022 20:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.2 | 7,520m | 2:09.8 | 160 | 849 | 31 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 30 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 36 | |
| 1:45.0 | 416m | 2:06.2 | 174 | 899 | 31 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 36 | |
| 1:45.0 | 397m | 2:12.2 | 151 | 820 | 30 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 31 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 33 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | |
| 2:33.2 | 610m | 2:05.5 | 177 | 908 | 31 | |
| r0m |
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Workout Graph
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