Alex McFly v10:00/r...6 row
8,151m
Meters
36:52.5
Time
2:15.7
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,151m |
| Overall Time | 36:52.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1140 |
| Drag Factor | 180 |
March 10, 2022 18:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.5 | 8,151m | 2:15.7 | 140 | 781 | 31 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 30 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 31 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 31 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 32 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 31 | |
| 6:52.5 | 1,545m | 2:13.4 | 147 | 806 | 31 | |
| r0m |
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Workout Graph
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