Alex McFly v10:00/r...9 row
8,021m
Meters
35:37.4
Time
2:13.2
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,021m |
| Overall Time | 35:37.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1100 |
| Drag Factor | 181 |
March 14, 2022 21:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.4 | 8,021m | 2:13.2 | 148 | 809 | 31 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 30 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 412m | 2:07.4 | 169 | 882 | 31 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 36 | |
| 1:45.0 | 391m | 2:14.2 | 145 | 797 | 31 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 31 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | |
| 5:37.4 | 1,261m | 2:13.7 | 146 | 803 | 31 | |
| r0m |
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Workout Graph
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