Alex McFly v1000m/r...8 row
8,151m
Meters
35:11.0
Time
2:09.4
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,151m |
| Overall Time | 35:11.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 212 |
March 15, 2022 19:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 8,151m | 2:09.4 | 161 | 854 | 30 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| 7:50.1 | 1,750m | 2:14.3 | 144 | 797 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| 7:44.7 | 1,750m | 2:12.7 | 150 | 814 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| 7:44.5 | 1,750m | 2:12.7 | 150 | 815 | 30 | |
| 4:42.9 | 1,151m | 2:02.8 | 189 | 949 | 30 | |
| r0m |
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Workout Graph
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