Alex McFly v10:00/r...5 row
8,160m
Meters
35:06.1
Time
2:09.0
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,160m |
| Overall Time | 35:06.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1074 |
| Drag Factor | 211 |
March 16, 2022 19:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.1 | 8,160m | 2:09.0 | 163 | 860 | 31 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 30 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 31 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | |
| 5:06.1 | 1,223m | 2:05.1 | 179 | 914 | 31 | |
| r0m |
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Workout Graph
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