Alex McFly v10:00/r...5 row
8,160
Meters
35:06.1
Time
2:09.0
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,160 |
| Overall Time | 35:06.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1074 |
| Drag Factor | 211 |
March 16, 2022 19:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.1 | 8,160 | 2:09.0 | 163 | 860 | 31 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 31 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 5:06.1 | 1,223 | 2:05.1 | 179 | 914 | 31 |
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Workout Graph
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