Alex McFly v10:00/r...6 row
8,153m
Meters
36:01.6
Time
2:12.5
Pace
424
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,153m |
| Overall Time | 36:01.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 215 |
March 17, 2022 22:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.6 | 8,153m | 2:12.5 | 150 | 817 | 30 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 29 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 31 | |
| 6:01.6 | 1,374m | 2:11.5 | 154 | 828 | 30 | |
| r0m |
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Workout Graph
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