Alex McFly v2000m/r...4 row
7,021m
Meters
31:43.8
Time
2:15.5
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,021m |
| Overall Time | 31:43.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 215 |
March 18, 2022 19:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.8 | 7,021m | 2:15.5 | 140 | 783 | 30 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 29 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 30 | |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 31 | |
| 4:36.0 | 1,021m | 2:15.1 | 142 | 787 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.