Alex McFly v1000m/r...11 row
7,331
Meters
31:20.8
Time
2:08.2
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,331 |
| Overall Time | 31:20.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 210 |
March 23, 2022 19:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.8 | 7,331 | 2:08.2 | 166 | 767 | 31 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 688 | 30 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1229 | 32 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 709 | 30 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 723 | 31 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1285 | 34 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 703 | 31 |
| 0:52.5 | 200 | 2:11.2 | 155 | 754 | 30 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 874 | 32 |
| 2:14.8 | 500 | 2:14.8 | 143 | 667 | 30 |
| 1:31.2 | 331 | 2:17.7 | 134 | 710 | 28 |
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Workout Graph
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