Alex McFly v1000m/r...11 row
7,331m
Meters
31:20.8
Time
2:08.2
Pace
401
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,331m |
| Overall Time | 31:20.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 210 |
March 23, 2022 19:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 7,331m | 2:08.2 | 166 | 870 | 31 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 31 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 32 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | |
| 1:31.2 | 331m | 2:17.7 | 134 | 760 | 28 | |
| r0m |
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Workout Graph
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