Alex McFly v1000m/r...8 row
8,018m
Meters
34:12.3
Time
2:07.9
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,018m |
| Overall Time | 34:12.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 1059 |
| Drag Factor | 211 |
March 24, 2022 21:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.3 | 8,018m | 2:07.9 | 167 | 874 | 31 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| 7:33.7 | 1,750m | 2:09.6 | 161 | 853 | 31 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| 7:28.1 | 1,750m | 2:08.0 | 167 | 873 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 8:12.9 | 1,900m | 2:09.7 | 160 | 851 | 31 | |
| 4:17.4 | 1,018m | 2:06.4 | 173 | 896 | 31 | |
| r0m |
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Workout Graph
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