Alex McFly v1000m/r...8 row
8,018
Meters
34:12.3
Time
2:07.9
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,018 |
| Overall Time | 34:12.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 1059 |
| Drag Factor | 211 |
March 24, 2022 21:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.3 | 8,018 | 2:07.9 | 167 | 766 | 31 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 688 | 30 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1021 | 33 |
| 7:33.7 | 1,750 | 2:09.6 | 161 | 737 | 31 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1026 | 33 |
| 7:28.1 | 1,750 | 2:08.0 | 167 | 763 | 31 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 |
| 8:12.9 | 1,900 | 2:09.7 | 160 | 737 | 31 |
| 4:17.4 | 1,018 | 2:06.4 | 173 | 811 | 31 |
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Workout Graph
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