Alex McFly v10:00/r...9 row
8,020m
Meters
35:28.8
Time
2:12.7
Pace
419
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,020m |
| Overall Time | 35:28.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1076 |
| Drag Factor | 210 |
March 25, 2022 18:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.8 | 8,020m | 2:12.7 | 150 | 815 | 30 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 29 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 409m | 2:08.3 | 165 | 869 | 31 | |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 36 | |
| 1:45.0 | 387m | 2:15.6 | 140 | 782 | 30 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 32 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | |
| 5:28.8 | 1,246m | 2:11.9 | 152 | 824 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.