Alex McFly v10:00/r...6 row
8,022
Meters
35:38.3
Time
2:13.2
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,022 |
| Overall Time | 35:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 206 |
March 28, 2022 20:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.3 | 8,022 | 2:13.2 | 148 | 697 | 31 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 660 | 30 |
| 4:00.0 | 911 | 2:11.7 | 153 | 705 | 31 |
| 4:00.0 | 893 | 2:14.3 | 144 | 690 | 31 |
| 4:00.0 | 912 | 2:11.5 | 154 | 720 | 31 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 705 | 31 |
| 5:38.3 | 1,291 | 2:11.0 | 156 | 734 | 30 |
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Workout Graph
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