Alex McFly v1000m/r...8 row
8,018m
Meters
34:25.2
Time
2:08.7
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,018m |
| Overall Time | 34:25.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 1060 |
| Drag Factor | 204 |
March 30, 2022 21:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.2 | 8,018m | 2:08.7 | 164 | 863 | 31 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | |
| 7:37.4 | 1,750m | 2:10.6 | 157 | 839 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 7:36.6 | 1,750m | 2:10.4 | 158 | 842 | 31 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| 8:14.2 | 1,900m | 2:10.0 | 159 | 847 | 31 | |
| 4:16.1 | 1,018m | 2:05.7 | 176 | 905 | 31 | |
| r0m |
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Workout Graph
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