Alex McFly v1000m/r...8 row
7,260m
Meters
30:09.9
Time
2:04.6
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,260m |
| Overall Time | 30:09.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 207 |
April 05, 2022 20:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,260m | 2:04.6 | 181 | 921 | 31 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| 7:30.4 | 1,750m | 2:08.6 | 164 | 865 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| 7:23.0 | 1,750m | 2:06.5 | 173 | 894 | 31 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 7:10.5 | 1,750m | 2:03.0 | 188 | 947 | 32 | |
| 1:05.2 | 260m | 2:05.3 | 178 | 911 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.