Alex McFly v1000m/r...8 row
7,260
Meters
30:09.9
Time
2:04.6
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,260 |
| Overall Time | 30:09.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 207 |
April 05, 2022 20:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 7,260 | 2:04.6 | 181 | 819 | 31 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 712 | 30 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1152 | 33 |
| 7:30.4 | 1,750 | 2:08.6 | 164 | 759 | 30 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1239 | 33 |
| 7:23.0 | 1,750 | 2:06.5 | 173 | 780 | 31 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1231 | 32 |
| 7:10.5 | 1,750 | 2:03.0 | 188 | 836 | 32 |
| 1:05.2 | 260 | 2:05.3 | 178 | 883 | 29 |
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Workout Graph
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