Alex McFly v10:00/r...9 row
8,217m
Meters
35:13.3
Time
2:08.5
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,217m |
| Overall Time | 35:13.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 204 |
April 06, 2022 20:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 8,217m | 2:08.5 | 165 | 866 | 30 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 29 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 418m | 2:05.5 | 177 | 907 | 30 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 32 | |
| 1:45.0 | 399m | 2:11.5 | 154 | 828 | 30 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 31 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 32 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | |
| 5:13.3 | 1,200m | 2:10.5 | 157 | 841 | 29 | |
| r0m |
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Workout Graph
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