Alex McFly v1000m/r...8 row
7,517m
Meters
32:19.9
Time
2:09.0
Pace
407
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,517m |
| Overall Time | 32:19.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 201 |
April 07, 2022 19:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.9 | 7,517m | 2:09.0 | 163 | 860 | 30 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| 7:40.8 | 1,750m | 2:11.6 | 153 | 827 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| 7:40.6 | 1,750m | 2:11.6 | 154 | 828 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 7:37.6 | 1,750m | 2:10.7 | 157 | 838 | 30 | |
| 2:12.8 | 517m | 2:08.4 | 165 | 868 | 29 | |
| r0m |
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Workout Graph
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