Alex McFly v1000m/r...8 row
8,118
Meters
35:05.3
Time
2:09.6
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,118 |
| Overall Time | 35:05.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1042 |
| Drag Factor | 204 |
April 12, 2022 21:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.3 | 8,118 | 2:09.6 | 161 | 747 | 30 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 666 | 30 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1152 | 32 |
| 7:47.6 | 1,750 | 2:13.6 | 147 | 700 | 29 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1161 | 33 |
| 7:43.0 | 1,750 | 2:12.2 | 151 | 707 | 30 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1161 | 32 |
| 7:43.9 | 1,750 | 2:12.5 | 150 | 706 | 29 |
| 4:42.1 | 1,118 | 2:06.1 | 174 | 803 | 30 |
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Workout Graph
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