Alex McFly v10:00/r...6 row
7,516m
Meters
32:37.2
Time
2:10.2
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,516m |
| Overall Time | 32:37.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
April 19, 2022 19:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.2 | 7,516m | 2:10.2 | 159 | 845 | 31 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 30 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 31 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 31 | |
| 2:37.2 | 620m | 2:06.7 | 172 | 891 | 30 | |
| r0m |
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Workout Graph
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