Alex McFly v10:00/r...5 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,126m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 0 |
April 21, 2022 21:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 31 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 30 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 31 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 32 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 32 | |
| r0m |
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Workout Graph
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