Alex McFly v10:00/r...6 row
7,417m
Meters
32:21.3
Time
2:10.8
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,417m |
| Overall Time | 32:21.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 0 |
April 22, 2022 18:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 7,417m | 2:10.8 | 156 | 837 | 30 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 29 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 31 | |
| 2:21.3 | 564m | 2:05.2 | 178 | 912 | 30 | |
| r0m |
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Workout Graph
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