Alex McFly v10:00/r...6 row

7,417m

Meters

32:21.3

Time

2:10.8

Pace

450

Calories

Rest Distance0m
Rest Time
Overall Distance7,417m
Overall Time32:21.3
Average Watts156
Calories Per Hour837
Stroke Rate30
Stroke Count977
Drag Factor0

April 22, 2022 18:43:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:21.3 7,417m 2:10.8 156 837 30
10:00.0 2,220m 2:15.1 142 788 29
4:00.0 914m 2:11.2 155 832 30
4:00.0 930m 2:09.0 163 860 31
4:00.0 932m 2:08.7 164 864 31
8:00.0 1,857m 2:09.2 162 857 31
2:21.3 564m 2:05.2 178 912 30
r0m

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