Alex McFly v1000m/r...8 row
8,019m
Meters
33:26.8
Time
2:05.1
Pace
509
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,019m |
| Overall Time | 33:26.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
April 25, 2022 19:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.8 | 8,019m | 2:05.1 | 179 | 914 | 31 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 7:26.7 | 1,750m | 2:07.6 | 168 | 879 | 31 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| 7:27.7 | 1,750m | 2:07.9 | 167 | 875 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 7:27.1 | 1,750m | 2:07.7 | 168 | 877 | 31 | |
| 4:11.2 | 1,019m | 2:03.2 | 187 | 943 | 31 | |
| r0m |
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Workout Graph
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