Alex McFly v1000m/r...8 row
8,030m
Meters
34:05.2
Time
2:07.3
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,030m |
| Overall Time | 34:05.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
April 26, 2022 22:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.2 | 8,030m | 2:07.3 | 169 | 883 | 30 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 31 | |
| 5:19.6 | 1,250m | 2:07.8 | 168 | 876 | 30 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 31 | |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 31 | |
| 4:20.4 | 1,030m | 2:06.4 | 173 | 896 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.