Alex McFly v10:00/r...4 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,115m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 0 |
April 27, 2022 22:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 31 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 29 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 30 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 33 | |
| r0m |
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Workout Graph
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