Alex McFly v10:00/r...4 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,115 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 0 |
April 27, 2022 22:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 894 | 31 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 29 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 30 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 32 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 33 |
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Workout Graph
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