Alex McFly v1000m/r...8 row
8,021m
Meters
33:49.4
Time
2:06.5
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,021m |
| Overall Time | 33:49.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
May 02, 2022 22:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.4 | 8,021m | 2:06.5 | 173 | 894 | 31 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | |
| 7:28.0 | 1,750m | 2:08.0 | 167 | 874 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | |
| 7:28.9 | 1,750m | 2:08.2 | 166 | 870 | 31 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 8:03.5 | 1,900m | 2:07.2 | 170 | 884 | 31 | |
| 4:13.2 | 1,021m | 2:03.9 | 184 | 931 | 31 | |
| r0m |
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Workout Graph
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