Alex McFly v5:00/r...18 row
8,029m
Meters
34:03.3
Time
2:07.2
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 8,029m |
| Overall Time | 34:06.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
May 04, 2022 21:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.3 | 8,029m | 2:07.2 | 170 | 884 | 31 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | |
| 6:03.3 | 1,438m | 2:06.3 | 174 | 897 | 31 | |
| r0m |
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Workout Graph
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