Alex McFly v5:00/r...18 row
8,004m
Meters
33:36.1
Time
2:05.9
Pace
505
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:03.2 |
| Overall Distance | 8,004m |
| Overall Time | 33:39.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
May 09, 2022 20:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 8,004m | 2:05.9 | 175 | 902 | 31 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| 5:36.1 | 1,350m | 2:04.4 | 181 | 924 | 31 | |
| r0m |
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Workout Graph
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