Alex McFly v10:00/r...9 row
8,425m
Meters
36:57.7
Time
2:11.6
Pace
509
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,425m |
| Overall Time | 36:57.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1114 |
| Drag Factor | 0 |
May 11, 2022 20:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.7 | 8,425m | 2:11.6 | 154 | 828 | 30 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 30 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 402m | 2:10.5 | 157 | 840 | 31 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 32 | |
| 1:45.0 | 396m | 2:12.5 | 150 | 816 | 30 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 30 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | |
| 6:57.7 | 1,620m | 2:08.9 | 163 | 862 | 31 | |
| r0m |
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Workout Graph
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