Alex McFly v1000m/r...8 row
8,026m
Meters
34:34.7
Time
2:09.2
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,026m |
| Overall Time | 34:34.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
May 12, 2022 19:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 8,026m | 2:09.2 | 162 | 857 | 30 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | |
| 7:41.6 | 1,750m | 2:11.8 | 153 | 825 | 30 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| 7:38.5 | 1,750m | 2:11.0 | 156 | 835 | 31 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 8:15.7 | 1,900m | 2:10.4 | 158 | 842 | 31 | |
| 4:17.5 | 1,026m | 2:05.4 | 177 | 909 | 31 | |
| r0m |
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Workout Graph
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