Alex McFly v5:00/r...18 row

8,025m

Meters

34:06.3

Time

2:07.4

Pace

501

Calories

Rest Distance0m
Rest Time0:03.7
Overall Distance8,025m
Overall Time34:10.0
Average Watts169
Calories Per Hour881
Stroke Rate31
Stroke Count1045
Drag Factor0

May 17, 2022 21:40:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:06.3 8,025m 2:07.4 169 881 31
5:00.0 1,137m 2:11.9 152 824 30
1:00.0 245m 2:02.4 191 956 31
1:00.0 232m 2:09.3 162 857 30
1:00.0 244m 2:02.9 188 948 31
1:00.0 229m 2:11.0 156 835 30
1:00.0 245m 2:02.4 191 956 31
1:00.0 230m 2:10.4 158 842 30
1:00.0 244m 2:02.9 188 948 31
1:00.0 232m 2:09.3 162 857 31
1:00.0 243m 2:03.4 186 940 31
1:00.0 229m 2:11.0 156 835 31
r: 0:03 0m
2:00.0 488m 2:02.9 188 948 31
2:00.0 457m 2:11.2 155 832 30
2:00.0 487m 2:03.2 187 944 31
2:00.0 457m 2:11.2 155 832 31
2:00.0 490m 2:02.4 191 956 32
3:00.0 696m 2:09.3 162 857 30
6:06.3 1,440m 2:07.1 170 885 31
r0m

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