Alex McFly v1000m/r...8 row
7,520m
Meters
32:43.4
Time
2:10.5
Pace
458
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,520m |
| Overall Time | 32:43.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
June 13, 2022 19:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.4 | 7,520m | 2:10.5 | 157 | 841 | 31 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 30 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 31 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 30 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 32 | |
| 5:33.2 | 1,250m | 2:13.2 | 148 | 808 | 31 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 32 | |
| 5:35.1 | 1,250m | 2:14.0 | 145 | 800 | 31 | |
| 2:15.9 | 520m | 2:10.6 | 157 | 839 | 30 | |
| r0m |
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Workout Graph
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