Alex McFly v2000m/r...6 row
8,019m
Meters
34:52.8
Time
2:10.4
Pace
489
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,019m |
| Overall Time | 34:52.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 1063 |
| Drag Factor | 0 |
June 16, 2022 18:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.8 | 8,019m | 2:10.4 | 158 | 842 | 30 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 30 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 32 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 30 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 32 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | |
| 6:32.1 | 1,519m | 2:09.0 | 163 | 860 | 30 | |
| r0m |
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Workout Graph
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