Alex McFly v10:00/r...6 row
7,516m
Meters
33:26.6
Time
2:13.4
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,516m |
| Overall Time | 33:26.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 0 |
June 20, 2022 19:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.6 | 7,516m | 2:13.4 | 147 | 806 | 30 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 29 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 30 | |
| 3:26.6 | 784m | 2:11.7 | 153 | 826 | 29 | |
| r0m |
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Workout Graph
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