Alex McFly v5:00/r...4 row
4,021m
Meters
17:27.9
Time
2:10.3
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,021m |
| Overall Time | 17:27.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 0 |
July 05, 2022 20:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,021m | 2:10.3 | 158 | 844 | 30 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | |
| 2:27.9 | 580m | 2:07.5 | 169 | 881 | 29 | |
| r0m |
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Workout Graph
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