Alex McFly v10:00/r...5 row
7,517m
Meters
32:27.2
Time
2:09.5
Pace
461
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,517m |
| Overall Time | 32:27.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 0 |
July 12, 2022 20:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.2 | 7,517m | 2:09.5 | 161 | 854 | 30 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 30 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 31 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 32 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | |
| 2:27.2 | 550m | 2:13.8 | 146 | 802 | 28 | |
| r0m |
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Workout Graph
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