Alex McFly v10:00/r...9 row
7,016m
Meters
31:08.5
Time
2:13.1
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,016m |
| Overall Time | 31:08.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 0 |
July 13, 2022 20:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 7,016m | 2:13.1 | 148 | 810 | 30 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 29 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 32 | |
| 1:45.0 | 402m | 2:10.5 | 157 | 840 | 30 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| 1:45.0 | 389m | 2:14.9 | 142 | 790 | 29 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 30 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | |
| 1:08.5 | 252m | 2:15.9 | 139 | 779 | 27 | |
| r0m |
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Workout Graph
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