Alex McFly v10:00/r...6 row
7,038m
Meters
31:37.0
Time
2:14.7
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,038m |
| Overall Time | 31:37.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 0 |
July 20, 2022 20:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.0 | 7,038m | 2:14.7 | 143 | 792 | 30 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 29 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 30 | |
| 1:37.0 | 355m | 2:16.6 | 137 | 772 | 28 | |
| r0m |
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Workout Graph
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