Alex McFly v1000m/r...8 row
7,517
Meters
32:50.4
Time
2:11.0
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,517 |
| Overall Time | 32:50.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 0 |
July 25, 2022 21:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.4 | 7,517 | 2:11.0 | 155 | 834 | 31 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 30 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 31 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 30 |
| 3:03.9 | 750 | 2:02.6 | 190 | 939 | 32 |
| 5:34.9 | 1,250 | 2:13.9 | 146 | 806 | 30 |
| 3:02.0 | 750 | 2:01.3 | 196 | 969 | 32 |
| 5:35.8 | 1,250 | 2:14.3 | 144 | 793 | 31 |
| 2:19.5 | 517 | 2:14.9 | 143 | 800 | 29 |
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Workout Graph
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