Alex McFly v1000m/r...8 row
7,517m
Meters
32:50.4
Time
2:11.0
Pace
457
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,517m |
| Overall Time | 32:50.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 0 |
July 25, 2022 21:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.4 | 7,517m | 2:11.0 | 155 | 835 | 31 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 30 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 31 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 30 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 32 | |
| 5:34.9 | 1,250m | 2:13.9 | 146 | 801 | 30 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 32 | |
| 5:35.8 | 1,250m | 2:14.3 | 144 | 797 | 31 | |
| 2:19.5 | 517m | 2:14.9 | 143 | 790 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.