Alex McFly v10:00/r...6 row
7,514m
Meters
33:33.0
Time
2:13.9
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,514m |
| Overall Time | 33:33.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 0 |
July 26, 2022 19:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.0 | 7,514m | 2:13.9 | 146 | 801 | 30 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 29 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 30 | |
| 3:33.0 | 805m | 2:12.2 | 151 | 820 | 30 | |
| r0m |
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Workout Graph
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