Alex McFly v10:00/r...6 row
7,521m
Meters
33:15.1
Time
2:12.6
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,521m |
| Overall Time | 33:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
July 29, 2022 20:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.1 | 7,521m | 2:12.6 | 150 | 816 | 30 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 30 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 31 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 31 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 31 | |
| 3:15.1 | 749m | 2:10.2 | 158 | 845 | 30 | |
| r0m |
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Workout Graph
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