Alex McFly v10:00/r...6 row
7,632m
Meters
33:10.8
Time
2:10.4
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,632m |
| Overall Time | 33:10.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
August 04, 2022 19:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.8 | 7,632m | 2:10.4 | 158 | 842 | 30 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 30 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 31 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 31 | |
| 3:10.8 | 747m | 2:07.7 | 168 | 878 | 30 | |
| r0m |
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Workout Graph
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