Alex McFly v10:00/r...9 row

7,533m

Meters

33:04.7

Time

2:11.7

Pace

455

Calories

Rest Distance0m
Rest Time
Overall Distance7,533m
Overall Time33:04.7
Average Watts153
Calories Per Hour826
Stroke Rate30
Stroke Count1004
Drag Factor0

August 05, 2022 15:32:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:04.7 7,533m 2:11.7 153 826 30
10:00.0 2,213m 2:15.5 140 783 30
0:15.0 69m 1:48.6 273 1237 32
1:45.0 409m 2:08.3 165 869 31
0:15.0 71m 1:45.6 297 1321 32
1:45.0 396m 2:12.5 150 816 30
8:00.0 1,781m 2:14.7 143 792 30
3:00.0 741m 2:01.4 195 972 32
5:00.0 1,130m 2:12.7 150 814 30
3:04.7 723m 2:07.7 168 878 30
r0m

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