Alex McFly v10:00/r...9 row
7,533m
Meters
33:04.7
Time
2:11.7
Pace
455
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,533m |
| Overall Time | 33:04.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
August 05, 2022 15:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.7 | 7,533m | 2:11.7 | 153 | 826 | 30 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 30 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 409m | 2:08.3 | 165 | 869 | 31 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 396m | 2:12.5 | 150 | 816 | 30 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 30 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | |
| 3:04.7 | 723m | 2:07.7 | 168 | 878 | 30 | |
| r0m |
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Workout Graph
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