Alex McFly v10:00/r...6 row
8,022m
Meters
34:41.4
Time
2:09.7
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,022m |
| Overall Time | 34:41.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1045 |
| Drag Factor | 0 |
August 08, 2022 21:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.4 | 8,022m | 2:09.7 | 160 | 851 | 30 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 30 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 31 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 31 | |
| 4:41.4 | 1,112m | 2:06.5 | 173 | 894 | 30 | |
| r0m |
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Workout Graph
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