Alex McFly v10:00/r...6 row
7,522
Meters
33:37.5
Time
2:14.1
Pace
448
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,522 |
| Overall Time | 33:37.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
August 10, 2022 19:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.5 | 7,522 | 2:14.1 | 145 | 799 | 30 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 30 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 30 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 30 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 31 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 795 | 30 |
| 3:37.5 | 838 | 2:09.7 | 160 | 860 | 30 |
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Workout Graph
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