Alex McFly v5:00/r...4 row
5,019m
Meters
22:14.0
Time
2:12.8
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 22:14.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 0 |
August 15, 2022 21:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,019m | 2:12.8 | 149 | 813 | 30 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | |
| 7:14.0 | 1,630m | 2:13.1 | 148 | 810 | 30 | |
| r0m |
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Workout Graph
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