Alex McFly v5:00/r...6 row
7,515m
Meters
33:26.4
Time
2:13.4
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,515m |
| Overall Time | 33:26.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
August 16, 2022 20:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 7,515m | 2:13.4 | 147 | 806 | 30 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 30 | |
| 3:26.4 | 781m | 2:12.1 | 152 | 822 | 30 | |
| r0m |
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Workout Graph
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