Alex McFly v7:30/r...6 row
8,117m
Meters
35:41.7
Time
2:11.9
Pace
490
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,117m |
| Overall Time | 35:41.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1083 |
| Drag Factor | 0 |
August 17, 2022 19:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.7 | 8,117m | 2:11.9 | 152 | 824 | 30 | |
| 7:30.0 | 1,640m | 2:17.1 | 136 | 766 | 30 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | |
| 7:30.0 | 1,723m | 2:10.5 | 157 | 840 | 31 | |
| 5:41.7 | 1,301m | 2:11.3 | 155 | 831 | 30 | |
| r0m |
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Workout Graph
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