Alex McFly v7:30/r...6 row
8,149m
Meters
35:52.1
Time
2:12.0
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,149m |
| Overall Time | 35:52.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
August 23, 2022 21:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.1 | 8,149m | 2:12.0 | 152 | 823 | 30 | |
| 7:30.0 | 1,649m | 2:16.4 | 138 | 774 | 30 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | |
| 7:30.0 | 1,709m | 2:11.6 | 153 | 827 | 31 | |
| 5:52.1 | 1,363m | 2:09.1 | 162 | 858 | 31 | |
| r0m |
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Workout Graph
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