Alex McFly v10:00/r...9 row
7,523
Meters
33:29.0
Time
2:13.5
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,523 |
| Overall Time | 33:29.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 0 |
August 24, 2022 20:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.0 | 7,523 | 2:13.5 | 147 | 804 | 30 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 29 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1200 | 32 |
| 1:45.0 | 398 | 2:11.9 | 152 | 822 | 30 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1200 | 32 |
| 1:45.0 | 387 | 2:15.6 | 140 | 754 | 29 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 30 |
| 3:00.0 | 745 | 2:00.8 | 199 | 960 | 32 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 30 |
| 3:29.0 | 785 | 2:13.1 | 148 | 792 | 30 |
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Workout Graph
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