Alex McFly v7:30/r...6 row
7,018m
Meters
31:12.5
Time
2:13.4
Pace
419
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,018m |
| Overall Time | 31:12.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 0 |
August 25, 2022 21:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 7,018m | 2:13.4 | 147 | 807 | 30 | |
| 7:30.0 | 1,643m | 2:16.9 | 136 | 769 | 30 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | |
| 7:30.0 | 1,657m | 2:15.7 | 140 | 781 | 30 | |
| 1:12.5 | 278m | 2:10.3 | 158 | 843 | 28 | |
| r0m |
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Workout Graph
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